My business partner and mentor, Steve Siebold, in his column in INSPYR: Live Better, lists 7 ways to stick it out nutritionally, through the holiday feasting season and remained unscathed by the weight gain monster.

Steve’s tips are:

1) Surround yourself with supportive friends (not the ones that try to make you feel guilty for eating right)

2)It’s okay to say, “NO”  – be polite, but politely decline

3)Focus on your vision of your healthy and fit self

4)Have a plan prior to going to the feast

5)100% compliance -No amount of cheating is okay

6)Get specific with yourself and your goals

7)Absolutely NO EXCUSES

Happy Thanksgiving and enjoy the feast….in moderation!

Boo yah!