Slow But Never Backwards
“Progress, of the best kind, is comparatively slow. Great results cannot be achieved at once; and we must be satisfied to advance in life as we walk, step by step.” Samuel Smiles In today’s world of microwave popcorn, drive-through lanes,…
“Hey Look! A Bunny Rabbit!”
“Most people want a lot of things half-heartedly. Decide on your primary goal and mentally prepare yourself for a marathon of effort, failure, and pain to achieve it.” Steve Siebold As we move into the New Year, take some…
Words With Friends
“Our language is the reflection of ourselves…language is an exact reflection of the character and growth of its speakers.” Cesar Chavez During this time of ending one year and beginning a new one, we usually take time to reflect…
The 3-Minute Drill
“To be a great champion you must believe you are the best. If you’re not, pretend you are.” Muhammad Ali Selena Gomez has a song called Like a Champion, which starts with the chant, “Walk like a champion, talk…
New Mental Toughness Training For Dieters
My business partner and mentor, Steve Siebold’s new book has just been published. This book is an effective tool for dieters (and really anyone interested in fitness, health and weight loss). Steve is giving away the ebook version of the…
Grudge Match: Will Vs. Fear
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” Rosa Parks Making up one’s mind, being determined, the act of exercising diligent purposefulness,…
The Good, The Bad, and The Ugly
When we look at winners, in any field – business, career, sports, family, finances, fitness, etc., we tend to see only the good. It’s human nature to fail to see the bad, and the ugly, it took to get there. …
Walk the Talk
“Well done is better than well said.” Benjamin Franklin As a speaker/trainer, I get paid to talk. I’m a competent talker, but I’m better at walking things out. I have a phobia of being a hypocrite, you know someone…
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