Identify Yourself
“Your identity and your success go hand in hand.” Lila Swell Who are you and who do you want to be? Your identity and image of yourself, your self-belief in who you truly are, these are what dictate your…
The 3-Minute Drill
“To be a great champion you must believe you are the best. If you’re not, pretend you are.” Muhammad Ali Selena Gomez has a song called Like a Champion, which starts with the chant, “Walk like a champion, talk…
Rudolph’s Nose
“I am, as I’ve said, merely competent. But in an age of incompetence, that makes me extraordinary.” Billy Joel I’m more of an Elton John guy than Billy Joel, but that’s merely an opinion. What is a fact, that…
Die Fat or Get Tough II
My business partner and mentor, Steve Siebold, in his column in the Iowa City Press-Citizen, says exactly that, “Die fat or get tough.” Siebold says, “Health and fitness must be earned the old-fashioned way, through hard work, discipline and willpower.”…
Feed Your Passion
“Human progress is neither automatic nor inevitable… Every step toward the goal… requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King, Jr. Earlier I wrote about intensity. Being passionate is the…
How Bad Do You Want It?
“You do not succeed because you do not know what you want, but because you don’t want it intensely enough.” Frank Crane Whether it’s in relationships, health and fitness, sports, or business/career, it all boils down to intensity. …
New Mental Toughness Training For Dieters
My business partner and mentor, Steve Siebold’s new book has just been published. This book is an effective tool for dieters (and really anyone interested in fitness, health and weight loss). Steve is giving away the ebook version of the…
Master ONE
“Nothing can add more power to your life than concentrating all of your energies on a limited set of targets.” Nido Qubein We’ve all heard the idiom, “Jack of all trades.” The middle class performer takes that as a…
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