Thinking Like CRAP
Clarity – Relevance – Accuracy – Precision Thinking like CRAP – the 4-step filtering process to run every thought through when making any and all decisions. Clarity – To get crystal clear on the exact issue at hand,…
Hall of Fame Mindset & the Science of Visualization
Mindset &Visualization: Keys to Greatness CLICK HERE TO LISTEN Qualk (from WCCP 105.5 FM) and I, discuss the mindset that separates the Hall-of-Famer from the rest of the pack, including breaking down the 4 -tracks of thinking: 1) Auto-pilot: Disengaged, life…
Guts, Glory and Posture?
Using your Body Language and Posture to Create a Winning Attitude Listen to this week’s Mental Toughness segment on Out of Bounds with Qualk & Dutch. Andrew talks about a strategy to create a winning attitude by manipulating your posture,…
Mental Command and Control
Mental Chain of Command Catch the latest weekly Mental Toughness segment on WCCP’s 105.5 FM The Roar’s “Out of Bounds” with Qualk and Dutch. CLICK HERE TO LISTEN Qualk, Dutch and I, discuss command and control of our thoughts, feelings, and attitudes…
How to STOP the High-Pressure CHOKE
STOP Performance CHOKING Have you ever been in a high-pressure situation where you had to have PEAK PERFORMANCE in order to succeed, only to perform well below your capabilities? (Like, really really badly?) Catch Andrew talking about this very…
Mental Toughness on Out of Bounds
CLICK Here to Listen to the latest Mental Toughness segment on WCCP The ROAR with Qualk and Dutch – Out of Bounds Nov 12, 2014 This week we discussed the mindset needed for FSU to overcome the continued drop in…
The Sound of No Hands Clapping
“The person who seeks all their applause from outside has their happiness in another’s keeping.” Dale Carnegie I am constantly reminding myself to not base how I feel about my performance on what other people think. If you…
Your Attitude is Yours and Yours Alone
“If I were immersed in constant melancholy, I would not be who I am.” Elie Wiesel Back in 2001, I was assigned to provide personal security for Auschwitz survivor and Nobel Peace Prize winner, Elie Wiesel. It was during the…
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