Die Fat or Get Tough II
My business partner and mentor, Steve Siebold, in his column in the Iowa City Press-Citizen, says exactly that, “Die fat or get tough.” Siebold says, “Health and fitness must be earned the old-fashioned way, through hard work, discipline and willpower.”…
Feed Your Passion
“Human progress is neither automatic nor inevitable… Every step toward the goal… requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King, Jr. Earlier I wrote about intensity. Being passionate is the…
How Bad Do You Want It?
“You do not succeed because you do not know what you want, but because you don’t want it intensely enough.” Frank Crane Whether it’s in relationships, health and fitness, sports, or business/career, it all boils down to intensity. …
New Mental Toughness Training For Dieters
My business partner and mentor, Steve Siebold’s new book has just been published. This book is an effective tool for dieters (and really anyone interested in fitness, health and weight loss). Steve is giving away the ebook version of the…
Master ONE
“Nothing can add more power to your life than concentrating all of your energies on a limited set of targets.” Nido Qubein We’ve all heard the idiom, “Jack of all trades.” The middle class performer takes that as a…
Grudge Match: Will Vs. Fear
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” Rosa Parks Making up one’s mind, being determined, the act of exercising diligent purposefulness,…
The Good, The Bad, and The Ugly
When we look at winners, in any field – business, career, sports, family, finances, fitness, etc., we tend to see only the good. It’s human nature to fail to see the bad, and the ugly, it took to get there. …
Mentally Tough It Out Through the Feasting Season
My business partner and mentor, Steve Siebold, in his column in INSPYR: Live Better, lists 7 ways to stick it out nutritionally, through the holiday feasting season and remained unscathed by the weight gain monster. Steve’s tips are: 1) Surround…
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