Grow or Go
“If it doesn’t help you grow, it has to go.” Ashley Alvarez I use this statement as part of my decision making matrix. I honestly assess everything in my life on a continuing basis. Sometimes monthly, sometimes quarterly,…
Calories vs. Consciousness
As a Mental Toughness Coach, I tend to view things from this perspective, “Mind over matter, if you don’t mind then it don’t matter.” (Stolen from Senior Drill Instructor Sgt. Dozier) When it comes to weight loss, the adage…
What Do You Do With Unsolicited Advice?
“Who said it could not be done? And tell me what great victories does he have to his credit which qualifies him to judge what can and can’t be accomplished.” Napoleon Hill I’m going to take this one…
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