Grow or Go
“If it doesn’t help you grow, it has to go.” Ashley Alvarez I use this statement as part of my decision making matrix. I honestly assess everything in my life on a continuing basis. Sometimes monthly, sometimes quarterly,…
Calories vs. Consciousness
As a Mental Toughness Coach, I tend to view things from this perspective, “Mind over matter, if you don’t mind then it don’t matter.” (Stolen from Senior Drill Instructor Sgt. Dozier) When it comes to weight loss, the adage…
Are You Acting Like the Person You Want To Be?
“How would the person I’d like to be, do the things I’m about to do?” Jim Cathcart When I went to Marine Corps boot camp, back in 1985, I was fat, weak, had never fired a weapon, and was…
Don’t Waste a Good Strikeout
“Every strike brings me closer to the next home run.” Babe Ruth I don’t about you, but this definitely makes me feel better. I’ve feel like I’ve been swinging and missing quite a lot. I am learning with every…
When Was Your Last Free-Time Audit?
“It’s what you do in your free time that will set you free—or enslave you.” Jarod Kintz I “people watch”, a lot. I used to do it as for a living, well, sort of. As a federal agent, charged…
Are You In Control or Is It A Disease?
My business partner and mentor, Steve Siebold, gives us his answer to this question in an article for ABQ Journal. Steve’s best selling book “Die Fat or Get Tough” is the basis for my Mental Toughness for Weight Loss coaching…
Cowboy Up!
“Courage is being scared to death but saddling up anyway.” John Wayne This past year, I came to the realization, that if I wanted my speaking/training/consulting business to really do well, I would have to “Cowboy Up”, and…
What Do You Do With Unsolicited Advice?
“Who said it could not be done? And tell me what great victories does he have to his credit which qualifies him to judge what can and can’t be accomplished.” Napoleon Hill I’m going to take this one…
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