Identify Yourself
“Your identity and your success go hand in hand.” Lila Swell Who are you and who do you want to be? Your identity and image of yourself, your self-belief in who you truly are, these are what dictate your…
Die Fat or Get Tough II
My business partner and mentor, Steve Siebold, in his column in the Iowa City Press-Citizen, says exactly that, “Die fat or get tough.” Siebold says, “Health and fitness must be earned the old-fashioned way, through hard work, discipline and willpower.”…
Feed Your Passion
“Human progress is neither automatic nor inevitable… Every step toward the goal… requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King, Jr. Earlier I wrote about intensity. Being passionate is the…
The Good, The Bad, and The Ugly
When we look at winners, in any field – business, career, sports, family, finances, fitness, etc., we tend to see only the good. It’s human nature to fail to see the bad, and the ugly, it took to get there. …
Mentally Tough It Out Through the Feasting Season
My business partner and mentor, Steve Siebold, in his column in INSPYR: Live Better, lists 7 ways to stick it out nutritionally, through the holiday feasting season and remained unscathed by the weight gain monster. Steve’s tips are: 1) Surround…
Hold The Line
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” Dale Carnegie Patience is the quality that refuses to give up, it means…
No Bull!
“In bullfighting there is a term called querencia. The querencia is the spot in the ring to which the bull returns. Each bull has a different querencia, but as the bullfight continues, and the animal becomes more threatened, it returns…
Get To Stepping
“There’s a difference in knowing the path, and walking the path.” Morpheus – The Matrix Knowing and Doing are two completely different animals. The first thing is to find the path, and know it is the one for you. This…
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