Forrest Gump It!!
“We could all use a little coaching. When you’re playing the game, it’s hard to think of everything.” Jim Rohn I was raised with the example of doing things on your own. It was seen as weakness to ask others…
Are You Acting Like the Person You Want To Be?
“How would the person I’d like to be, do the things I’m about to do?” Jim Cathcart When I went to Marine Corps boot camp, back in 1985, I was fat, weak, had never fired a weapon, and was…
When Was Your Last Free-Time Audit?
“It’s what you do in your free time that will set you free—or enslave you.” Jarod Kintz I “people watch”, a lot. I used to do it as for a living, well, sort of. As a federal agent, charged…
Are You In Control or Is It A Disease?
My business partner and mentor, Steve Siebold, gives us his answer to this question in an article for ABQ Journal. Steve’s best selling book “Die Fat or Get Tough” is the basis for my Mental Toughness for Weight Loss coaching…
Don’t Be A Hypo-Criticizer!
“No one can make you feel inferior without your consent.” Eleanor Roosevelt Yesterday, I spoke about us not complimenting each other enough. Today, here’s the flip side, we all criticize each other way too much. I’m beyond guilty on…
Take the Plunge!
“You take people as far as they will go, not as far as you would like them to go.” Jeannette Rankin As a Mental Toughness Coach, this is something I have to constantly put into the forefront of…
Work/Rest Cycle: Clarity Needed
Jan Bruce, a Forbes contributor, writes about stress and success and is the CEO of meQuilibrium.com. Her suggestions help remind us to clearly define the difference in our work time and our rest time, for Peak Performance. She nailed…
When Opportunity Knocks, and You’re Not Home, It Isn’t Waiting
“There is no victory at bargain basement prices.” Dwight D. Eisenhower Ike might know a thing or two about victory and the cost of obtaining it. I see so many people who want victory or success but are unwilling…
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