Jan Bruce, a Forbes contributor, writes about stress and success and is the CEO of  meQuilibrium.com.  Her suggestions help remind us to clearly define the difference in our work time and our rest time, for Peak Performance.

She nailed me in her post about our unhealthy obsession to our devices.  As I read it, I remembered my lunch appointment, a few short hours ago, and BOOM!! I had to admit the ridiculous number of times we each interrupted the conversation to look at our phones.  Jinkies, Scoob! Man down! Guilty as charged.

Thanks for the reminder Jan! (and Beth, who thought I must have really needed this. or her husband, my lunch appointment. Hah!)

Boo Yah!!