Die Fat or Get Tough
My business partner and mentor, Steve Siebold, was in Vegas this past weekend, and was interviewed on Fox on Friday morning. CLICK HERE to the watch the interview. Steve’s book is the foundation for the Mental Toughness Coaching for Weight…
Stretch For Success
Marla Tabaka, in her Time Business & Money article, gives 6 ways to increase the area of your “Comfort Zone”. 1) Realize you ain’t perfect 2) Quit with the fear already 3) Find a good wingman (woman) 4) Don’t…
The Warrior Culture
My wife and I, have always taken our kids for “beach week”, over the 4th of July, to Onslow Beach, Camp LeJeune, NC. Many times through the years, I haven’t made it, usually being overseas or on a contract somewhere. …
Forrest Gump It!!
“We could all use a little coaching. When you’re playing the game, it’s hard to think of everything.” Jim Rohn I was raised with the example of doing things on your own. It was seen as weakness to ask others…
What’s the Best Advice for Getting Richer?
According to a CNN Money post by my business partner and mentor, Steve Siebold, it’s starting your own business. CLICK HERE to read Steve’s advice. He says to start part-time. If you don’t know where to start, contact me…
Grow or Go
“If it doesn’t help you grow, it has to go.” Ashley Alvarez I use this statement as part of my decision making matrix. I honestly assess everything in my life on a continuing basis. Sometimes monthly, sometimes quarterly,…
Calories vs. Consciousness
As a Mental Toughness Coach, I tend to view things from this perspective, “Mind over matter, if you don’t mind then it don’t matter.” (Stolen from Senior Drill Instructor Sgt. Dozier) When it comes to weight loss, the adage…
When Was Your Last Free-Time Audit?
“It’s what you do in your free time that will set you free—or enslave you.” Jarod Kintz I “people watch”, a lot. I used to do it as for a living, well, sort of. As a federal agent, charged…
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