This week, we are striving for excellence.  Today, we are concentrating on Excellence as it relates to our physical health.  You can have all the money in the world and if you aren’t healthy….well, you already know.

“It is not the straining for great things that is most effective; it is the doing the little things, the common duties, a little better and better….”  Orison Swett Marden

 “Do a little more each day than you think you possibly can.”  Lowell Thomas

“Do a little bit more than average and from that point on our progress multiplies itself out of all proportion to the effort put in.”  Paul J. Meyer

Excellence in our physical health doesn’t have to be a colossal undertaking.  We don’t need to make drastic diet and exercise changes all at once in order to achieve excellent results.  To reach Peak Performance, make some little changes in your diet and get more active.  Cut out that snack at night before bed, take the stairs, and park the car in the spot farthest from the entrance.  Small changes add up over time; small adjustments  eventually turn into great results. If you want lasting results in this area CLICK HERE for information on the Mental Toughness Institute for Weigh Loss and High Performance.

Boo yah!